The Booty Program

LADIES! 

Want To Find Out How To Add Up To 3 Inches To YOUR BUTT In As Little As 6 Weeks At Home?

... even if you've tried everything and your butt couldn’t grow

...even if you think you're not blessed with the "perfect" genetics. 

...and even if you’re never done a single rep of exercise in your life. 


Get The Booty For Less Than $12/Week 

 

The mirror has failed you again.

Your butt's been looking the same since forever, or at least...

It hasn't been growing as fast as you want it...

Something feels off - and you know it. Because other ladies are doing the same exercises as you are, but...

Their butts are growing MUCH FASTER than yours…

Maybe their pictures are “photoshopped”, or maybe...

You're doing something wrong in the gym, but all you know...

...is you've done every proven exercise on the internet.

Squats, deadlift, lunge, whatever. And you’re starting to think:

"Maybe nice butts are for someone else...

...Someone who could spend more time at the gym...

...Someone who's got better genetics...

...just not me."

If that's how you feel, then you're not alone in thinking this way.

Because I used to beat myself up over the same thing - until I discovered...

What Stopped Me From Getting The Butt I Wanted So Badly...which is the same reason holding you back too.

If you want to know what that is...

Then stick around for the next 5 minutes and read on

Hi, my name is Floriane Paccoud.

Before I became a trainer 8 years ago...

Before I became recognized as the Top 17 personal trainer in Edmonton coaching over 200-250 clients…

...endorsed by Narcity as one of the “Best Fitness Instagram Accounts to Follow”...

I was 50lbs overweight.

The only thing I was thinking in my head was “Why am I not enough?” 24/7 from the moment my eyes were open until I fell asleep...

...so one day, I decided I had enough of feeling humiliated and I dropped all 50lbs in one year.

Now, losing weight was actually simple, believe it or not.

All it took was to clean up my diet — there’s no magic about it.

But the “butt department”?

That was the part I struggled with THE MOST.

No matter how hard I worked my butts off (literally)...

They never got sore enough to grow, and sometimes...

They felt kinda “dead”, never “turned on” whenever I was training them.

Don't get me wrong -

I made some teeny-tiny progress, good enough to convince myself:

"Well, maybe I should just be happy with what I have. Maybe 'body acceptance' is the way to go."

Now, I'm all for body acceptance, but deep down...

I couldn't help but wonder if I’d tried everything I could to grow my butt to the fullest...

...to fall in love with the gym selfies I take...

...to feel fabulous in a new pair of jeans, and most importantly...

...to feel empowered for giving my best...

And I’m sure you must also feel the same way.

So I kept searching for the real reason - the reason that seemed so elusive -

...why my butt was stubborn to grow - but I couldn't find any.

I couldn't because I was so sure I did everything right.

And that's what I thought - until one day...

I started questioning this “part” of my workout that no one would ever question.

After some research into academic sources on fitness...

I realized there were some "exercises” I have been doing for the longest time that were not only killing my growth...

But also would have almost injured me!

Keep in mind...

Athletes swear by "these" exercises like their religion!

And if you're leaning on your chair, waiting for me to say:

"Squats" and "Deadlift"...

You would be wrrro -

Kidding - you would absolutely be right.

Awaken Your Butt Muscles From YEARS Of "Hibernation"

Don’t get me wrong…

There’s a time and place for squats and deadlifts - buuuttt the fact of the matter issss...

It's not made for the average people.

Especially for people living in a first-world country.

Like you and me - and here’s why:

Most of our lives are so sedentary our butt muscles have become “asleep”.

What that means is...

When we're doing squats and deadlifts...

We're not actually "activating" our butt to the fullest!

The consequence is...

We're only making matters WORSE by compensating with the WRONG muscles.

Not only would our butt not grow because of that, but also...

We’re putting our ankle, hip, lower back, and especially knee joints at risk!

This is why so many women have injured themselves over and over because they pushed themselves the WRONG WAY!

So what is the right way?

The right way is to first AWAKEN your butt muscles from years of being asleep!

In my research, I discovered a set of butt exercises that are proven to “awaken” them.

To be honest I was surprised by how overlooked these exercises are.

In the weeks that followed after doing these exercises…

...I started feeling my butt “burning” like NEVER BEFORE...

...Jeans started feeling tight around my curves...

...Squats and deadlifts started feeling smoother and “natural”...

...And compliments came pouring in from everywhere…

I was shocked.

And grateful.

Grateful because I was thinking about the years of trials-and-errors I still would have to go through if I hadn’t found my “shortcut”.

So by now, you must be thinking...

What Are These Exercises That Finally Fixed My "Lazy Butt”?

To tell you the truth...

These exercises are so simple you wouldn't believe it, in fact...

  • These exercises don't need crazy equipment at the gym! 
  • And you don't even need to do them every day

I even coached my clients to do these exercises and here's what they said about me and what I did for them:

 Thao N - "I wanted to try a 6 week online program with Floriane during the pandemic. Floriane professionally answered all my questions, before starting, then sent me a detailed program. I like that it was very well explained, reachable for people like me who don't have a PHD in the gym, and doable every other day for a busy mum. At first, I just wanted to do something to stay healthy during the lockdown but i was very pleased to see visible results, toning and tightening after only 3 weeks! I'm very satisfied with my choice of contacting floriane and would not hesitate to recommend her!"


After seeing them work on my clients...

I decided to build a simple-to-follow 6 weeks program with 28 exercises for you - Introducing...

“The 6 Week Booty Program” - Get Yourself A Beach-Worthy Bum, And 7 Other Benefits.

Obviously, the main goal of this program is to help you “awaken” your butt muscles...

And to fill out your jeans and yoga pants faster without injuring yourself.

But really, it does way more…

Here are 7 other benefits:

• Develop Powerful Hamstrings and quads. The reason why this is important, even though it may not be for you, is because they help your butt grow even faster! The 3 major muscles in your lower body are your butt, quads, and hamstrings. And they need to work in balance to prevent injury and also maximize the growth of your butt.

• Build “Wonder Woman” Core. Okay, you’re not gonna’ get ripped like Wonder Woman in a matter of 6 weeks. But if you follow these exercises for 6 weeks, I guarantee you your core, abs, and lower back will be so much stronger. So much more powerful. And so much more stable than before. And this is important as it supports other exercises that directly grow your butt. Without a strong, powerful, and stable core, your body will be “flimsy”. And a “flimsy” body does not support the fullest butt exercises in this program. So do them! And you will have a beautiful midsection, along with smooth growth of your butt!

• Skyrocket Your “Lactic Threshold”. Now - I know you didn’t come to this page to be a nerd and learn about “lactic threshold”. But if you picked up a trend by now, the goal is to develop you holistically. When one part of your body wins, the others also grow. That said when you boost your “lactic threshold”, you’ll be able to work out harder without going into a fit of asthma. Burn more calories. And melt away extra rolls. Your jawline, butt, and waist start to look more athletic using only exercises that require no gym, and no working out every day.

• Better Posture. Do you sit all day? Is your posture starting to crack as you age? If so, then exercising your butt, core, hamstring, and quads will fix that. Stand up taller and more confident. Show the world who you are.

• Here’s the unexpected benefit: No more back pain. This program also helps you reduce back pain by improving your hip mobility. What is “hip mobility”? It means flexibility around your hip area. When your hip is stiff, it means there are “muscular imbalances” in your body. This causes lower back pain and other types of pain as you get older. Why live a life filled with pain when you can easily fix that? 90% of the time you can fix this pain at home without seeing an expensive physiotherapist. In fact, physiotherapists endorsed some of these exercises in the program!

• Bulletproof yourself from injury. When your butt muscles are “asleep”, you put all your joints from the waist down at risk. This program changes that!

• And here’s the best part… More Empowerment. Picture this. 6 weeks from now, you’ll wake up every morning feeling supercharged. All thanks to your new routine. You can’t wait to see what fun exercises are awaiting you today. You can’t wait to take a “gym selfie” that finally pleases your own eyes. The “before” and “after” look completely different from one another. Not only because of the looks, but there’s something else different in the “after” photo - your aura of confidence. It’s like it shoots out from the picture. Whenever you’re in the fitting room, you spend a few more minutes there because you enjoy seeing yourself in the mirror. Finally, the mirror stops failing you. Even better, you stop feeling like you failed yourself.

How much is this program?
If you’re thinking it’s going to cost somewhere in the hundreds, like…

$447

$347

$299.999999 (lol)

Then you’re not even close.

It’s about a thousand and four hun…

Kidding.

It’s only a one-time fee of $70.

No more.

And you can pay on a checkout page you can access by clicking the “Get The Booty” button down below, but before you do that…

Here’s everything you’re paying for:

 

What's Everything Included In The Program?

For $70, you’re working with:

The “Principle Of 4”. 4 workout sessions per week. 40 mins in each session, training over 40+ different muscles from the waist to the toe.

28 Exercises. These exercises are not only simple, they are also fun. You’ll never repeat them in the same week. Each session feels like opening a new cereal box for breakfast every morning. You’ll never get bored.

38 Video Step-By-Step Tutorials. Zero chance of messing up the workout. Perfect for beginners and pros!

Progress Sheet. Progress in your exercise means more butt growth. But how would you know if you’re making progress if you are not tracking them? This simple-to-use progress sheet allows you to track your exercise reps so you know exactly how fast you are improving and growing.

99.999% Injury Risk-FREE. Along with the progress sheet comes the “additional notes” and “form cue” sections to guide you. My 5+ years of experience on paper. It would be as if I was training you in person without you paying thousands of dollars.

That’s it to the program itself, but I ALSO decided to throw in...

A Few More FREE Gifts To Spoil You!

Bonus #1: Email Access To Me. Now, this was not originally part of my program. But a little personal touch wouldn’t hurt. So if you have any questions using this program, shoot me an email.

Bonus #2: Nutrition Consultation. If you just rubbed your eyes, wondering if you read that wrong - no you haven’t. For $70, you get the program itself, AND nutrition consultation with me. Here’s how this works. After your payment, you’ll receive an email within 48 business hours to book your consultation. Consultation takes place on video call. We will discuss everything that will help you get towards your goal (e.g. bigger butt and a smaller waist, etc.). Any goal. We will be discussing topics such as your current daily calories, macronutrients, and micronutrients intake. And the nice part about this is you also get to see the real face behind this program, me! Just so you know, consultation like this isn’t usually cheap. But I’m doing this for you, so you can get the best result using my program!

Bonus #3: Post 6-Week Evaluation. I will not leave you and high dry. 6 weeks later, we will discuss your experience. What worked. What didn’t work and etc. Make adjustments. And we will also discuss taking your goal to the next level. Whether that be through a comprehensive training program. Or continuing with what you’re doing.

So that is it.

Broken down…

This program, PLUS, the other 3 bonuses included will only run you less than

$12 a week.

For less than $12 a week…

You get to finally break plateaus…

And get my face-to-face customized help.

For a one-time total of $70, you get to keep this program forever and use it again and again - for more than 6 weeks.

If you’re ready to have it, then click on the “Get The Booty” button below.

We will take you to a checkout page to pay with your credit card, debit, or PayPal.

Then, you will receive the program immediately.

After that, you will receive an email from me in 48 business hours to book your consultation.

If you see my email “trainingwithfloriane” in your inbox, DO NOT IGNORE IT.

It’s not an email bot.

It’s really me trying to reach out for your consultation, okay?

Get The Booty For Less Than $12/Week 

"What If This Program Isn't For Me?" - 90 Day Guarantee

The only reason why this program would not work is if you do not follow it as suggested.

But if you are following the program…

And you’re still not seeing the tiniest of difference in the mirror 6 weeks later - if you don’t start feeling your pair of jeans wrap around your butt tighter 6 weeks later - and if your butt remains completely the same 6 weeks later...

Then shoot me an email, and you can have your money back as long as you make your request within 90 Days of sale.

You will get your money back upon email request within 48 hours of business day, e-transferred to your bank account.

As you can see, I’d decided to take on the risk of sale and put it on myself.

I’m doing that so you won’t miss out on what you could become 6 weeks later.

All I want in return is that you don’t take advantage of this policy.

Get The Booty For Less Than $12/Week 

 

To Close Off I Want You To Imagine...

• Never spending hours looking for the right clothes or jeans. Because every piece of clothing will start looking nice on you…

• Going on a vacation in Mexico. Strutting confidently on the beach. And showing off your hard work off in your brand-new bikini of your favorite color.

• Being a source of inspiration to your girl-friends. Mother. Sister. And other women. And being able to share with them what you learned. Because all women should empower one another.

You may not have imagined these scenarios before.

But a good part of success is giving yourself the courage to imagine the “could be”.

After all, I wouldn’t have overcome my own struggle without vision and imagination.

So if you’re ready to take on the next 6 weeks, then here’s a recap:

Once you clicked on any of the “Get The Booty” buttons scattered all over this page...

You will be taken to a checkout page to pay with your credit card, debit, or paypal. Then, you will receive the program immediately.

After that, you will receive an email from me in 48 business hours to book your consultation.

If you see my email “trainingwithfloriane” in your inbox, DON’T IGNORE IT.

It’s not an email bot.

It’s me trying to reach out for your consultation, okay?

Can’t wait to meet you soon!

Bye for now!

Get The Booty For Less Than $12/Week