6 Week Booty Program
The goal of this program is to help you “shock” awake those sleepy glute muscles...
And get a nice butt faster without injuring yourself.
But really, it does more than that…
Here are 7 other benefits to it:
- Develop Powerful Hamstrings and quads. The reason why this is important, even though it may not be for you, is because they help your butt grow even faster! The 3 major muscles in your lower body are your butt, quads, and hamstrings. And they need to work in balance to prevent injury and also maximize the growth of your butt.
- Skyrocket Your “Lactic Threshold”. Now - I know you didn’t come to this page to be a nerd and learn about “lactic threshold”. But if you picked up a trend by now, the goal is holistic development. Which then, gets your “butt growth” to spike even more. That happens because every part of your body connects to each other. When one part of your body wins, the others also grow as a result. That said when you boost your “lactic threshold”, you’ll be able to work out without going into a fit of asthma. More calories burnt. Extra rolls melt away. Your jawline, butt, and waist start to look more athletic. All these...using exercises that require no equipment, no gym, and no working out every day.
- Better Posture. Do you sit all day? Is your posture starting to crack as you age? If so, then working your butt, core, hamstring, and quads will fix that. Stand up taller and more confident. Show the world who you are.
What’s Everything Included In The Program?
- 28 Exercises. These exercises are not only simple, they are also fun. You’ll never repeat them in the same week. Each session feels like opening a new cereal for breakfast every morning. You’ll never get bored.
- Machine wash cold
- Hang to dry
As a beginner to working out at home, I never thought I would be able to complete a workout program fully, at my house, with the only motivating factor being myself. However, when an anxiety attack landed me in the hospital, the doctor that treated me made it clear that something had to change, and that was going to include really increasing the amount of physical activity in my daily life. Of course, the first person I turned to was Floriane, who I have purchased apparel from in the past. She created a wonderful plan that fit right into my hectic lifestyle (full time job, full time school), and I was able to complete it even with everything going on in my life. My core is now smooth, strong and I don't find myself dying every time I climb up a flight of stairs. I feel more confident, I feel like I can wear clothes that show off my legs and tighter pants as I am so happy with the improvement in my booty and legs. I am also much more motivated to complete my new program, which I purchased immediately after completing the initial 6 week program. The exercises were challenging but easy enough to complete without heavy knowledge of working out, and it felt amazing to check off the week after each workout. Floriane was helpful and flexible when it came to changing exercises that didn't fit into the program for me, or adding exercises when I progressed and things became easier. I definitely recommend this program for anyone looking to make a lasting change in their health, as it was a perfect starting point for me in my fitness journey. Thank you Floriane!!!
I did Florianes 6 week booty program, it was amazing. The program was super easy to follow and Floriane had great alternatives if I needed it.
I was able to grow my booty even with the gyms being closed. Great program:)
Not the right fit? You can exchange or refund your purchase with ease!